Shakyamuni the Buddha, once said, ‘If one comes across a person who has been shot by an arrow…one should focus on immediately pulling out the arrow.”
Our current culture focuses on process and therapy (from which direction did the arrow come, who fired the arrow, from what wood was it made, etc.). The most direct path is the most healing. It can be traumatic, but peripheral information can be distracting and divert the healing process. Stay on YOUR path!